CALMING YOUR MIND

LOWERING YOUR STRESS LEVELS

More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can lower your stress levels and calm your mind, helping yourself to feel better each day.

IN FACT, YOU CAN OVERCOME THESE ISSUES WITH A FEW SIMPLE TECHNIQUES!

First, acknowledge that you must take time for yourself. Being all things to all people isn't realistic, and neither is doing everything and solving all problems or concerns in one day. No one should expect that of you! If they do, you must recognize that it's not healthy, and you must do what's right and best for you. YOUR HEALTH AND HAPPINESS COULD DEPEND ON IT.

WAYS IN WHICH YOU CAN CALM YOUR MIND:

Meditation is one of the biggest ways to calm a restless mind, but it isn't the only thing you can do. There are many other choices to help you feel better and lower your stress levels. You might consider:

Deep Breathing

Exercising

Mindfulness

Listening to music

Playing with children or pets

Nature and fresh air

Journaling

Coloring

Practice gratitude

Everyone has different things they enjoy in life, and finding what you like to do is priceless. You can then practice doing these things when you start to feel stressed or your thoughts try to run away from you.

We are all subjected to inner and outer elements that can help or hinder our wellbeing. I can help you, as a coach and specialist, to develop action plans and intervention strategies to create your ideal state of wellbeing.

Tara Genusa

Stress Coach/COR.E Wellbeing Dynamics Specialist

Stressreliefsolutions.net

tara@stressreliefsolutions.net