HABITS THAT AFFECT STRESS

When we are in control of our life and have realistic expectations about our day to day challenges, we hold the key to stress relief. We truly can create our own stress by just not being aware of the habits we have created that bring us misery and stress instead of tranquility and cooperation.

It is amazing to look at the impact that habits, both bad and good, have on our lives, as they really do shape our daily experiences and ultimately define who we become.

THERE WILL ALWAYS BE STRESS IN OUR LIFE, BUT IT IS OUR CHOICE WHETHER WE LET IT AFFECT US OR NOT

REMEMBER THAT STRESS IS SOMETHING WE OFTEN DO TO OURSELVES.

Being yelled at by a boss isn't necessarily stressful. It's your resulting thoughts that create stress.

An example might include:

Does this mean I'm going to get fired? How will my family survive?

I'll never get a promotion. I'll be stuck in this job forever.

I really need that raise. Now it won't happen.

My boss hates me, I hate my job. How did I end up here?

Can you see how more positive mental habits could result in less stress? Although these mental habits might be deeply ingrained, they can be altered for the better.

If you need help altering habits, then please allow yourself the time to contact me for a "Discovery" call to see how I can best help you!

Tara Genusa

Stress Coach/COR.E Wellbeing Dynamics Specialist

Stressreliefsolutions.net

tara@stressreliefsolutions.net

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Tara Genusa - Certified Life Coach