STRESS --- YOU HAVE A CHOICE

Life is 10 percent what happens to me and 90 percent of how I react to it!!

THE GOOD NEWS --- stress isn't all bad. It can STIMULATE us and help us hop out

of bed with an agenda. It activates the brain's thinking centers and, in fact, having

no stress can make us feel lazy or unmotivated.

THE BAD NEWS --- when we react to stress and perceive the situation to be a threat or a feeling of being unable to control the circumstances, finding ourselves in conditions or environments where we have limited influence or power over the events, outcomes, or conditions that surround them, it can cause destructive reactions such as overeating, anger, irritability, sadness and helplessness. Chronic stress can cause physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. It can even bring on or worsen certain symptoms or disease.

THE BEST NEWS --- myself, being a COR.E Wellbeing Dynamic Specialist, a leader in the field of wellbeing, a highly trained professional will stay with you every step of the way, and help you to get from where you are to where you want to be and will help you identify triggers that create stress in your life. I will educate you about stress and the interventions, strategies, and techniques to transform it from energy that works against you to energy that works FOR you.

How ready are you to have more energy, more fun, and be in more love with your life? How ready are you to experience a life of greater wellbeing in all the areas that are important to you?

Ask me how you can REDUCE your STRESS today!

Tara Genusa

Stress Coach/Cor.e Wellbeing Dynamic Specialist

Stressreliefsolutions.net

tara@stressreliefsolutions.net

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Tara Genusa - Certified Life Coach