Stress is a powerful force that has an undesirable impact on your physical and mental health.  Decreasing the amount of stress in your life greatly enhances your overall health and chances of longevity.
 
We have 10 coping skills to assist you in reducing stress through building positive habits and behaviors.  This guide offers proven techniques to help you create and maintain habits for long lasting effects.
 
Add a few positive habits and eliminate a few negative ones.  In 30 days, you'll be well on your way to making a dramatic improvement in your life.